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Health Coaching
Key to achieving and sustaining long term health goals through insight and accountability.
Health Coaching is a process.
A series of sessions, generally 6-12 over 3-6 months is typical to guide a client through the change-talk, knowledge and confidence to achieve and sustain a health transformation. The sessions are most commonly conducted over a zoom call, a phone call or in person.
My Credentials and Certifications
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